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Mind & habits
Focus: Getting Your Attention Back
Attention, not time, is the bottleneck — the switching tax, the slot machine in your pocket, the five-part deep-work session, and the fitness plan for rebuilding the capacity.
Included free with All-Access — $20/year for the whole catalog.
What you'll walk away with
Why attention is the bottleneck: the 20-minute interruption recovery, the switching tax, and attention residue — with the broken gauge that makes juggling feel productive.
The phone renovation: mere-presence brain drain, notification whitelisting, friction for the eaters, and why distance beats discipline.
The five-component focus block — pre-decided task, calendared container, sealed inputs, starting ritual, parking-note shutdown — plus honest notes on Pomodoro and flow.
Reachable enough: batched channels, legible rhythm, one honored emergency line — and the attention-fitness long game of boredom reps and long-form reading.
6 parts · 25 min
2
The Switching Tax and Attention Residue
4 min
4 min
3
The Slot Machine in Your Pocket
4 min
4 min
4
Engineering the Deep-Work Session
5 min
5 min
5
Reachable Enough: Messages, Meetings, and the Politics
4 min
4 min
6
Attention Fitness: The Long Game
5 min
5 min
Bonus: one-page cheat sheet
Every part's key points, printable — included when you unlock
Read Part 1 free — no account needed. $1 unlocks the remaining 5 parts plus the cheat sheet, forever.
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$1
unlocks all 6 parts