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Mind & habits
Procrastination: Why You Do It and What Actually Works
It's mood repair, not laziness — diagnose the five flavors of task-aversion, crowbar the start with two-minute contracts, borrow deadlines, and reset kindly.
Included free with All-Access — $20/year for the whole catalog.
What you'll walk away with
The mood-repair reframe: avoidance regulates feelings, shame refuels the loop, and the forgiveness study that measurably breaks it.
The five aversion flavors — vague, big, boring, scary, resented — each with its own mechanical fix.
Starting tools: motivation follows action, two-minute contracts, bad-on-purpose drafts, when-then sentences, and the Zeigarnik nag as an ally.
Borrowed deadlines and the environment — told dates, body doubling, the outside-view estimate, closed escape hatches, decorative work unmasked — plus the chronic case handled honestly and the kind reset.
6 parts · 22 min
2
Diagnose the Aversion: The Five Flavors
4 min
4 min
3
Starting: The Only Hard Part
3 min
3 min
4
Deadlines, Pre-Commitment, and the Planning Fallacy
4 min
4 min
5
The Environment: Close the Escape Hatches
3 min
3 min
6
The Chronic Case, and the Kind Reset
5 min
5 min
Bonus: one-page cheat sheet
Every part's key points, printable — included when you unlock
Read Part 1 free — no account needed. $1 unlocks the remaining 5 parts plus the cheat sheet, forever.
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$1
unlocks all 6 parts